Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Tonto”

Format: Circuit, 30 Minutes

Deadlifts: Work up to 1r/3r Max or 5×5
—–
10 BB Curls
10 Ring Dips
60′ Plank
5/side Goblet Side Lunge
x30 Minutes

Outdoor Challenge: “Vanity”

Format: Supersets

10:1/side DB Lunge
10:1 Push-Ups
10:1 V-Ups
—-
10:1 Curl & Press
10:1 MB Slams
10:1 Hurdle Hops
—-
450m Run

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