Open Gym:
- 10:45am – 11:45am
Daily Challenge: “Grand Theft”
Format: Circuit, Split Option
Strength:
5 Snatch
5 KB Front Squats
5 Box Jumps
x6
All-Around:
5/side DB Snatch
20 Rev. Crunch
5 Box Jumps
1 Lot Lap
x6
Format: Circuit, Split Option
Strength:
5 Snatch
5 KB Front Squats
5 Box Jumps
x6
All-Around:
5/side DB Snatch
20 Rev. Crunch
5 Box Jumps
1 Lot Lap
x6