Open Gym:

  • 10:45am – 11:45am

Daily Challenge: “Grand Theft”

Format: Circuit, Split Option

Strength:
5 Snatch
5 KB Front Squats
5 Box Jumps
x6

All-Around:
5/side DB Snatch
20 Rev. Crunch
5 Box Jumps
1 Lot Lap
x6

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