Open Gym:
- 10:45am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Waffle House”
Format: Circuit, 30 Minutes
8 Hang Cleans
10 Ring Dips
10 Renegade Row
10 RKB Swings
10 MB Slams
200m Run
x30 Minutes
Outdoor Challenge: “Chic-Fil-a”
Format: Partner Circuit
450m Run/Rev. Lunge
25 Burpees/Plank
350m Run/OH PVC Squats
25 KB Clean & Press/Push-Ups
x2
(35:00 Cap)
