Open Gym:
- 10:45am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Black Sheep”
Format: Circuit
50 KB Swings
50 Push-Ups
2 Min. Plank
—-
75 Sit-Ups
50 DB Press
25 Burpee Deadlifts
—-
50 Chin-Ups
Outdoor Challenge: “White Chocolate”
Format: Timed Circuit, 60’/50’/40’/30′
Box Jumps
Spidermen/Spidermen Push-Ups
Walking Lunges
MB Jumping Jacks
Core Complex
—Side Crunch
—Sidewinders
Mtn. Climbers
