Open Gym:

• 10:45am – 11:45am
• 3:30pm – 4:30pm

Daily Challenge: “Dirty Weaponry”

Format: High Rep Circuit

800m Run
30 DB Front Squats
50 V-Ups
30 RKB Swings
20 Burpees
50 BB Rows
800m Run

Outdoor Challenge: “Longshanks”

Format: Circuit, 30 Minutes

3 Min Max Goblet Squats
————
8/s KB Rows
10 Cannonballs
40 Jump Rope
10 Single Leg Glute Bridge
x30 Minutes