Open Gym:
- 10:45am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Royale”
Format: Circuit
5 Deadlifts
10/side Lawmowers
8 DB Bench Press
x6
—-
400m Run
10 Burpees
x3
Outdoor Challenge: “Fox”
Format: High Rep Circuit
50 1-Arm KB Thrusters
50 MB Slams
50 V-Ups/Cannonballs
50 Push-Ups
50 Hurdle Hops
800m Run
