Open Gym:
- 10:45am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Jules Verne”
Format: Circuit, 6 Rounds
3/8/8 Squats
8/side Renegade Row
8 Clock Plyo Push-Ups
30 Rev. Plank
200m Run
x6
Outdoor Challenge: “Ferdinand”
Format: Timed Supersets
Gobet Squats x12
Spidermen x20
chevrons x12
x8 minutes
—-
—-
Hurdle hops x12
KB High Pull x 12
Jackknives x12/s
x8 minutes
—-
Parking Lot Lap
Push-Ups x 12
Scissor Kicks x20
X8 minutes
