Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Jules Verne”

Format: Circuit, 6 Rounds

3/8/8 Squats
8/side Renegade Row
8 Clock Plyo Push-Ups
30 Rev. Plank
200m Run
x6

Outdoor Challenge: “Ferdinand”

Format: Timed Supersets

Gobet Squats x12
Spidermen x20
chevrons x12
x8 minutes
—-
Hurdle hops x12
KB High Pull x 12
Jackknives  x12/s
x8 minutes
—-
Parking Lot Lap
Push-Ups x 12
Scissor Kicks x20
X8 minutes
(Visited 20 times, 1 visits today)