Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Double Dare”

Format: Supersets

5 Hang Cleans
10 Push-Ups
80m Run
x5
—-
5 Push-Jerk
5 Box Jumps
30′ Plank
x5

Outdoor Challenge: “Fable”

Format: Minute Circuit, 20 Minutes + Run

10  Hammer Curl & Squat
12 Medball Slams
10 Reverse Crunches
-—-
800m Run
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