Open Gym:
- 10:45am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Double Dare”
Format: Supersets
5 Hang Cleans
10 Push-Ups
80m Run
x5
—-
5 Push-Jerk
5 Box Jumps
30′ Plank
x5
Outdoor Challenge: “Fable”
Format: Minute Circuit, 20 Minutes + Run
10 Hammer Curl & Squat
12 Medball Slams
10 Reverse Crunches
10 Reverse Crunches
-—-
800m Run
800m Run