Open Gym:

• 10:45 – 11:45
• 3:30pm-4:30pm

Daily Challenge: “McTree”

Format: Team Circuit, On the Minute (x3 Rounds)

Burpees
45#/25# OH Lunges
Sit-Ups
Strict Pull-Ups

Outdoor Challenge: “Kennedy”

Format: High Rep Circuit, Break Up As Needed