Open Gym:
- 3:30pm-4:30pm
Daily Challenge: “Ruby Soho”
Format: Circuit, Split Option
Strength:
3 Deadlifts
6/side DB Row
5/side Strict KB Press
Growth:
10 Deadlifts
12/side DB Row
5/side Strict Press
All-Around:
6 Deadlifts
8/side Lawnmower Row (KB)
15 V-Ups
15 Double Unders
80m Run
Outdoor Challenge: “Round Here”
Foramt: Tabata 20’/10′
Squat Jumps x3
DB Burners x3
x3
—
Sit-Ups x3
Sprint x3
x3
—
Skyballs x 3
Chevrons x3
x3
