Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Triumph”

Format: Circuit, 26 Minutes Split

5:5:3:3:2 Jerks (13 Minutes for Strength Option)
—–
10 Push-Jerk
10 Rev. Crunch
10 Ring Rows
6 Box Jumps
200m Run

Outdoor Challenge: “Mercy”

450m Sprint
————-
10 DB Press
10 V-Ups
10/s Lunges
30 Jumping Jacks
x6 Rounds
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450m Sprint

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