Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Battery”

Format: Circuit, 7 Rounds

Muscle Growth Option:
8 Squats (Heavy)
12 DB Bench Press
80m Farmers Walk
Strength Option:

Strength Option:
3 Squats
5 DB Bench
80m Farmers Walk

All-Around Option:
8 Squats (Moderate Weight)
20 Push-Ups
10/side Renegade Row
8 HSPU
80m Run

Outdoor Challenge: “Atlantic City”

Format: Deck of Cards

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