Format: 3 sets

5/s Barbell Lunges
5/s Renegade Row
30’/s Side Plank
(5x)
—
Then,
5×5 Snatches
—
Then,
800m “Sprint”

Daily Challenge: “One Direction”

Format: Tabata 20/10

Plate Raises x3
OH KB Swings x3
x3
—-
Box jump/Tire hops x3
Plank ups x3
x3
—-
Russian Twists x3
Chevrons x3
x3