Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Broken Arrow”
Format: Partner Circuit
50 Renegade Row
50 Sit-Ups
50 DB Bench Press
75 Hurdle Hops
2 Walking Lunge Cycles
1 500m Run
Format: Partner Circuit
50 Renegade Row
50 Sit-Ups
50 DB Bench Press
75 Hurdle Hops
2 Walking Lunge Cycles
1 500m Run