Daily Challenge: “Steve Martin”
Format: Circuit, 20 Minute Split Option
Strength:
5/4/3/2/2 Jerk
10 RKB Swings
x20 Minutes
All-Around:
5 Jerks
5/side DB Lunge
10 OH KB Swings
80m Run
x20 Minutes
Format: Circuit, 20 Minute Split Option
Strength:
5/4/3/2/2 Jerk
10 RKB Swings
x20 Minutes
All-Around:
5 Jerks
5/side DB Lunge
10 OH KB Swings
80m Run
x20 Minutes