Daily Challenge:
Format: Supersets
8 DB Bench Press
15 Reverse Crunches
80m Plate Pinches
x5
—-
500m Run
—-
8 BB Row
10 MB Slams
8/side KB RDL
x5
Format: Supersets
8 DB Bench Press
15 Reverse Crunches
80m Plate Pinches
x5
—-
500m Run
—-
8 BB Row
10 MB Slams
8/side KB RDL
x5