Daily Challenge: “Double Down”
Format: Deck of Cards, 30 Minutes
Pick a card from the deck and do corresponding exercise
A: 20 Pushups & 20 Sit-Ups
2: 300m Row
3: 10 Swings & 10 Burpees x 2
4: Parking Lot Lap
5: 50m Row Sprint & 10 V-Ups x 5
6: 10 Pull-Ups
7: 5 Hell Trots
8: 800m Run (cap of 2)
9: 100 Rope Waves
10: 30 Rope Slams
J: 20 Spidermen + 20 DB Curls
Q: 1 min Plank
K: 10 Goblet Squats