Daily Challenge: “Republic”
Format: 25 Minute Circuit, 2 Options
2 Front Squats (Strength Goal Only)
—
(6 Front Squats)
6 Dips
30” Plank
80m Run
80m KB Farmer’s Walks
Format: 25 Minute Circuit, 2 Options
2 Front Squats (Strength Goal Only)
—
(6 Front Squats)
6 Dips
30” Plank
80m Run
80m KB Farmer’s Walks