OPTION #1: Strength
3 Deadlifts every 2 minutes
(12 min)
—
THEN,
10 Pull-Ups
10 Reverse Crunches
10 MB Slams
10 DB Curls
(12 min)

OPTION #2: All Around
5 Deadlifts
10 Pull-Ups (do as many without bands as you can, then switch)
10 Reverse Crunches
10 MB Slams
10 DB Curls
(25  min)