Format: 25 minute option
Description: Two options.  One for strength, one for “all around”.

OPTION 1: Strength
3 Jerks every 2 minutes
(12 minutes)
—
THEN,
20 Push-ups
5 Box Jumps
10 V-Ups
10 KB High Pull
1 Lap
(12 minutes)

OPTION 2: All Around
20 Push-ups
5 Box Jumps
10 V-Ups
10 KB High Pull
1 Lap
(25 minutes)