Format: 25 minute option
Description: Two options.  One for strength, one for “all around”.

OPTION 1: Strength
3 Squats every 2 minutes
(12 minutes)
—
THEN,
8 Squats
20 Double Unders
15 Ring Rows
80m Farmer’s Walks
(12 minutes)

OPTION 2: All Around
8 Squats
20 Double Unders
15 Ring Rows
80m Farmer’s Walks
(25 minutes)