Open Gym:
- 3pm – 4pm
Daily Challenge: “Crazy Train”
Format: 3 Tiers
Tier 1:
5×3 Back Squats
-OR-
10 Back Squats
10 Push-Ups
80m Run
x5 Rounds
Tier 2:
50 KB Front Squats
Tier 3:
1000m Run
News/Updates:
– Outdoor Challenge Tuesday/Thursday Only
– P360 Endurance Class – Wednesday 6pm @Kate Sessions Park