Open Gym:
- 3pm – 4pm
Daily Challenge: “Cage Match”
Format: 2 Tiers
Tier 1:
100 OH KB Swings for Time (53#/35# or Scaled)
After recovered,
Tier 2:
10 Ring Rows
10 KB RDL
10 DB Bench Press
200m Row
(25 min)
Format: 2 Tiers
Tier 1:
100 OH KB Swings for Time (53#/35# or Scaled)
After recovered,
Tier 2:
10 Ring Rows
10 KB RDL
10 DB Bench Press
200m Row
(25 min)