Open Gym:

  • 3pm – 4pm

Daily Challenge: “Cage Match”

Format: 2 Tiers

Tier 1:

100 OH KB Swings for Time (53#/35# or Scaled)

After recovered,

Tier 2:
10 Ring Rows
10 KB RDL
10 DB Bench Press
200m Row
(25 min)

(Visited 19 times, 1 visits today)