****No tracking today
Format: Superset
MB Slams, 10
Burpees, 5
x6
—-
800m Run, 1
—-
DB Clean N’ Jerk, 30
—-
Squat Rows, 5/side
OH KB Swings, 6
x6
—-
500m Run, 1
—-
20 Burpees
****No tracking today
Format: Superset
MB Slams, 10
Burpees, 5
x6
—-
800m Run, 1
—-
DB Clean N’ Jerk, 30
—-
Squat Rows, 5/side
OH KB Swings, 6
x6
—-
500m Run, 1
—-
20 Burpees