Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Choice Cut”
Format: Circuit, 3 Rounds
25 Box Jumps
25 OH KB Swings
25 Burpees
25 RDL
25 Wall Balls
300m Run
Format: Circuit, 3 Rounds
25 Box Jumps
25 OH KB Swings
25 Burpees
25 RDL
25 Wall Balls
300m Run