Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Big Ben”

Format: Supersets

5 Snatches (Hang or DB/side)
10 Goblet Squat
(6x)
2×5 Pull-Ups
5 Squat Jumps
20 Reverse Crunches
(5x)
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