Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Callused”
Format: Circuit, 20 Mins + 4 Rounds
5/s Front Rack BB Reverse Lunges
5/s KB Bench Press
10 Y-Raises
(20min)
—
80m Waiter Walks
10 Burpees
(4x)
Format: Circuit, 20 Mins + 4 Rounds
5/s Front Rack BB Reverse Lunges
5/s KB Bench Press
10 Y-Raises
(20min)
—
80m Waiter Walks
10 Burpees
(4x)
