Modified Classes:

9am, 10am & 11am Classes

Indoor / Outdoor Challenge: “Slow Jam”

Format: Pick your workout
200 OH KB Swings

 -or-

 Dirty 30
– 10 BW Squats
– 10 Push-Ups
– 10 Sit-Ups
Max Rounds in 20 Minutes

 -or-

 8 Hang Cleans
5 Burpees
80m Run
x10 Rounds

 

(Visited 19 times, 1 visits today)