Modified Classes:
9am, 10am & 11am Classes
Indoor / Outdoor Challenge: “Slow Jam”
Format: Pick your workout
200 OH KB Swings
-or-
Dirty 30
– 10 BW Squats
– 10 Push-Ups
– 10 Sit-Ups
Max Rounds in 20 Minutes
– 10 BW Squats
– 10 Push-Ups
– 10 Sit-Ups
Max Rounds in 20 Minutes
-or-
8 Hang Cleans
5 Burpees
80m Run
x10 Rounds
