Open Gym:
- 3:30pm – 4:30pm
Indoor Challenge: “Kill Shot”
Format: Circuit, 30 Minutes
Squats: Work to a 1R/3R Max or 5×5
—-
50 RKB Swings
1 Min Plank
500m Run
x30 Minutes
Format: Circuit, 30 Minutes
Squats: Work to a 1R/3R Max or 5×5
—-
50 RKB Swings
1 Min Plank
500m Run
x30 Minutes