Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “5th Chamber”

Format: Circuit, Split Option

Muscle Growth Option:

10 Flat Bench Press
10 Underhand Grip Barbell Rows
10 RDL’s
x6

All-Around Option:

15 Pull-Ups
20 V-Ups
8 HSPU
80m Farmers Walk
200m Run
x5

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