Open Gym:

• 10:45am – 11:45am
• 3:30pm – 4:30pm

Daily Challenge: “5th Chamber”

Format: Circuit, Split Option

Muscle Growth Option:

10 Flat Bench Press
10 Underhand Grip Barbell Rows
10 RDL’s
x6

All-Around Option:

15 Pull-Ups
20 V-Ups
8 HSPU
80m Farmers Walk
200m Run
x5