Open Gym:

• 10:45am – 11:45am

Daily Challenge: “Cousin Eddy”

Format: Circuit, Split Option

Advanced:
2 Clean & Jerk
2×5 RKB Swings Cluster
10 Ring Push-Ups

All-Around:
50 OH KB Swings
500m Run
—-
30 OH KB Swings
500m Run
—-
20 OH KB Swings
500m Run