Open Gym:

  • 10:45am – 11:45am

Daily Challenge: “Cousin Eddy”

Format: Circuit, Split Option

Advanced:
2 Clean & Jerk
2×5 RKB Swings Cluster
10 Ring Push-Ups

All-Around:
50 OH KB Swings
500m Run
—-
30 OH KB Swings
500m Run
—-
20 OH KB Swings
500m Run

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