Open  Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Indoor Challenge: “Carnival”

Format: Circuit, 25 Minutes + Run

4×5 Goblet Squats
8/s Renegade Row
90′ Plank
x25 Minutes
— Then,
1000m Run

Outdoor Challenge: “Climb”

Format: Increasing Rep Circuit, 25 Minutes

Hell trots, 2+
V-ups, 2+
Squat Jumps, 2+
150m run

 

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