Open  Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Indoor Challenge: “Rabbit Run”

Format: Supersets

5/s KB Press
5 Box Jumps
10 V-Ups
(x5)
800m Run
10 BB Curls
10 OH KBS
30 sec/side Side Plank
(x5)

Outdoor Challenge: “Roped”

Format: Circuit, 30 Minutes

30′ Wall Sit
8 RKB Swings
5/side Plate Burners
12 Cannonballs
30 Jumping Jacks
x 30 Minutes

 

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