Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Indoor Challenge: “Rabbit Run”
Format: Supersets
5/s KB Press
5 Box Jumps
10 V-Ups
(x5)
—
800m Run
—
10 BB Curls
10 OH KBS
30 sec/side Side Plank
30 sec/side Side Plank
(x5)
Outdoor Challenge: “Roped”
Format: Circuit, 30 Minutes
30′ Wall Sit
8 RKB Swings
5/side Plate Burners
12 Cannonballs
30 Jumping Jacks
x 30 Minutes