Open  Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Indoor Challenge: “Forged”

Format: Circuit, 8 Rounds

8:1 Deadlifts
8 Pull-Ups
8 MB Slams
200m Run (every other round)
8 Rounds

Outdoor Challenge: “Condor”

Format: Circuit, 7 Rounds

10 DB Good mornings
10 KB High pull
10 Push ups
10/side Jack knives
Sprint /walk Lap

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