Today’s workout is a reps-for-goal superset featuring deadlifts and push press as the primary exercises. Some plyometric, core, aerobic and anaerobic compliments mixed in each set.
Today’s Bay Boot Camp.
Enjoy!
-DT
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Today’s workout is a reps-for-goal superset featuring deadlifts and push press as the primary exercises. Some plyometric, core, aerobic and anaerobic compliments mixed in each set.
Today’s Bay Boot Camp.
Enjoy!
-DT
