Today’s workout is a smaller circuit that we’ll call complexes for the sake of board identity.  We have five exercises performed six times each in descending order.  You’ll proceed at your own pace as usual and rest when needed.


Here is today’s Surf n’ Turf Boot Camp…

We really recommend that you give these a try if your goal is pure fat loss and toning.  They are a great compliment once or twice per week to your regular Daily Challenge schedule.



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