In case you missed yesterday’s entry explaining our ‘Red Light’ foods, I suggest you check it out, here.  The comparison of orange juice and coke might just blow yo’ mind.

Today’s workout is heavily focused on the core/trunk area.  Even squats, which aren’t a traditional ‘core exercise’ demand that your abdominal muscles fire non-stop in order to stabilize your upper body.  You’re core will be worked pretty good today!

Blast-offs are another crazy variation of the sit-up that we invented in the P360 lab.  We think you’re going to like it, or possibly hate it.  But either way it’s going to change and strengthen your body.

Today’s Surf n’ Turf boot camp is in a surprise location.  Ooooooooooohhhh!

Enjoy!

-DT

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