COMMON MISTAKES IN THE RUSSIAN KETTLEBELL SWING

By Dave Thomas
Owner/Coach

What are some common mistakes in the Russian Kettlebell Swing? How do you perform a kettlebell swing? Coach Dave takes us through four main mistakes to look out for, and how to eliminate them to enjoy productive, powerful swinging.

1. T-Rex Position
   
2. Over Reaching
   
3. Squatty Swing
   
4. Leaning Back

Enjoy.