Coming January 18th: 6wk Nutrition Rehab
If you read our 2021 outlook yesterday you saw that we were re-introducing nutrition coaching services in 2021, and this time they are built to be COVID proof, performed entirely in an online and remote setting.
The first 6wk Nutrition Rehab will start Monday, January 18th and run until February 28th.
Here’s how it will work.
- Basic, Free: Guide only + Standard Monthly Scan Access
- Essential, $16/wk: Guide + Accountability Group + Week InBody scan access
- Premium, $33/wk: Guide + Accountability Group + Week InBody scan access + Individual Weekly Check Ins with a Coach
For complete information and to find out which approach is best for you, check it out here.
We are beyond stoked to bring back nutrition coaching in a way that is sustainable for the modern world, and we can’t wait for you to experience it.
Tuesday, 1.5.21
PB & BAY PARK PSC
First:
8 Back Squats
8 DB Push Press
(Complete 1 set every 4′ for 16′)
Then:
6 Pull-Ups
10 SA Step Downs
6 MB Slams
12 Lateral Lunge Shuffles
100m Sprint
(15′ AMRAP)
OB PSC
First:
8 DB Front Squats
10 SA Z Press
(Complete 1 set every 4′ for 16′)
Then:
5 Decline Push-Ups
10 SA Step Downs
6 MB Slams
12 Alt. Side Shuffles (in place)
100m Sprint
(15′ AMRAP)