Coming January 18th: 6wk Nutrition Rehab

If you read our 2021 outlook yesterday you saw that we were re-introducing nutrition coaching services in 2021, and this time they are built to be COVID proof, performed entirely in an online and remote setting.

The first 6wk Nutrition Rehab will start Monday, January 18th and run until February 28th.

Here’s how it will work.

1. Select Your BecomeMore Nutrition Guide
2. Select Your Level of Coaching or Accountability

 

You’ll first choose either a fat loss goal or a muscle growth habits-based nutrition plan, each one containing a Level 1 (habits) or Level 2 (prescription) based on your level of knowledge and comfort around nutrition.
Once you’ve selected your habits-based nutrition plan, you’ll choose from the following packages:
  • Basic, Free: Guide only + Standard Monthly Scan Access
  • Essential, $16/wk: Guide + Accountability Group + Week InBody scan access
  • Premium, $33/wk: Guide + Accountability Group + Week InBody scan access + Individual Weekly Check Ins with a Coach

For complete information and to find out which approach is best for you, check it out here.

We are beyond stoked to bring back nutrition coaching in a way that is sustainable for the modern world, and we can’t wait for you to experience it.

PS. Part of our P360 alumni network? You’ll be able to participate as well from anywhere in the world.
-Dave

Tuesday, 1.5.21

PB & BAY PARK PSC

First:
8 Back Squats
8 DB Push Press
(Complete 1 set every 4′ for 16′)

Then:
6 Pull-Ups
10 SA Step Downs
6 MB Slams
12 Lateral Lunge Shuffles
100m Sprint
(15′ AMRAP)

OB PSC

First:
8 DB Front Squats
10 SA Z Press
(Complete 1 set every 4′ for 16′)

Then:
5 Decline Push-Ups
10 SA Step Downs
6 MB Slams
12 Alt. Side Shuffles (in place)
100m Sprint
(15′ AMRAP)