COACH’S LAB 9: Ankle Mobility

Without proper function in the ankles, we are nothing in the barbell lifts. An FRCms, competitive power and weightlifter, and ten year background in yoga, Coach J knows her stuff when it comes to getting ankles to function at their best.

-Julianne Russell

Suggested Reading

Coach’s Lab 8: Rowing Effeciency

Coach’s Lab 6: Proper DB Row Mechanics

Coach’s Lab 5: Fix Your Clean Drop