[Coach’s Lab 14] Bracing and Tension

Knowing how and where to brace in the proper part of our spine is a very important part of safety and efficiency in the power lifts.

-Julianne Russell

Related Viewing:

Coach’s Lab 12: Balance in the RDL

Coach’s Lab 10: Strength 202

Coach’s Lab 9: Ankle Function in the Squat

Coaches, Early Bird Pricing for our upcoming November FCC Coach’s Certification Weekend ends 9/30. To apply, visit the official FCC page