Coach’s Lab 12: RDL Balance and Footwork
The single leg Romanian Deadlift is one of the best unilateral movements we can do to train the posterior chain, and the anterior core. Check out these tips to get more out of the movement, and spend less time trying to constantly balance.
- Keep your gaze fixed on the ground just in front of you.
- Keep your weight over your midfoot the entire time.
- Keep your back toe pointed and your hips close to stay balanced.
Here is a visual.
Coaches, for information about our upcoming November FCC Coach’s Certification Weekend, and how to apply, visit the official FCC page.