Teaching Effective Overhead Bracing

What is the most common and overly hyped cue in the world of overhead lifting?

“Head through.”

Yes, it is valuable and needed but it’s not the catch all for all of your overhead coaching woes. Before we worry about the positioning of our head, we must first teach folks to be aware of how to brace and support weight moving overhead.

Here, I give you some insight into where to coach your clients to breath and what to activate.

Get your clients to learn to activate your obliques and watch all of their lifts get healthier and stronger.

-Julianne Russell


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