CLUBS
We proudly encourage physical goals here, and we like to think we have something that everyone can achieve with commitment and focus. Here are our Achievement Clubs at Performance360.
Please note that all club levels and requirements will be officially listed on the boards at your Performance360. These measurements below may not be 100% current, but are designed to give you a 99% accurate idea of what to expect.
PULL-UPS
BOX JUMP
MEN
Level 1: 42″
Level 2: 48″
Level 3: 54″
WOMEN
Level 1: 36″
Level 2: 42″
Level 3: 45″
POWER CLEAN
BACK SQUAT
DEADLIFT
BENCH PRESS
FRONT SQUAT
HANG POWER CLEAN
PUSH JERK
5′ ROW DENSITY
5′ PUSH-UP DENSITY
5′ KB SWING DENSITY
5′ BURPEE DENSITY
5′ HALF GET UPS
The following score is the amount of Turkish Half Get Ups performed in 5 minutes, as calculated by your reps x your weight. For example, if you perform 45 Get Ups using a 35# weight, your score is 1,575.
MEN
Level 1: 2,000
Level 2: 2,500
Level 3: 3,000
WOMEN
Level 1: 1,000
Level 2: 1,250
Level 3: 1,500
5′ WEIGHTED PLANK
The following score is the amount of weight you add to your plank and the seconds that you hold it (5’cap). For example, if you hold a 3 minute (180 seconds) weighted plank with 15# on your back, your score is 2,700.
MEN
Level 1: 5,500
Level 2: 7,000
Level 3: 8,500
WOMEN
Level 1: 2,500
Level 2: 4,000
Level 3: 5,500
THE 1%:
CLUB FORGED
The “1%”. CLUB FORGED is the highest honor in the gym. A long-term dedicated approach to multiple abilities inside the gym is required to reach our most prestigious achievement club. In order to get into Club Forged you must have attended 500 classes and accumulated 30 Club Points.
You earn 1 point per level of Club you enter. For example, if you enter Pull-Ups Level 2, you earn 2 points. Back Squat Level 1, you earn 1 point. Etc.