CLUBS
We proudly encourage physical goals here, and we like to think we have something that everyone can achieve with commitment and focus. Here are our Achievement Clubs at Performance360.
Please note that all club levels and requirements will be officially listed on the boards at your Performance360. These measurements below may not be 100% current, but are designed to give you a 99% accurate idea of what to expect.
PULL-UPS
MEN
Level 1: 10 Strict Pull-Up
Level 2: 15 Strict Pull-Ups
Level 3: 20 Strict Pull-Ups
WOMEN
Level 1: 1 Strict Pull-Up
Level 2: 5 Strict Pull-Ups
Level 3: 10 Strict Pull-Ups
BOX JUMP
MEN
Level 1: 42″
Level 2: 48″
Level 3: 54″
WOMEN
Level 1: 36″
Level 2: 42″
Level 3: 45″
POWER CLEAN
MEN
Level 1: 185#
Level 2: 215#
Level 3: 245#
WOMEN
Level 1: 105#
Level 2: 125#
Level 3: 145#
BACK SQUAT
MEN
Level 1: 235#
Level 2: 265#
Level 3: 315#
WOMEN
Level 1: 145#
Level 2: 165#
Level 3: 195#
DEADLIFT
MEN
Level 1: 295#
Level 2: 345#
Level 3: 385#
WOMEN
Level 1: 175#
Level 2: 205#
Level 3: 235#
BENCH PRESS
MEN
Level 1: 205#
Level 2: 235#
Level 3: 255#
WOMEN
Level 1: 95#
Level 2: 115#
Level 3: 135#
FRONT SQUAT
MEN
Level 1: 205#
Level 2: 235#
Level 3: 265#
WOMEN
Level 1: 125#
Level 2: 145#
Level 3: 165#
HANG POWER CLEAN
MEN
Level 1: 175#
Level 2: 2o5#
Level 3: 235#
WOMEN
Level 1: 95#
Level 2: 115#
Level 3: 135#
PUSH JERK
MEN
Level 1: 165#
Level 2: 185#
Level 3: 225#
WOMEN
Level 1: 95#
Level 2: 115#
Level 3: 135#
5′ ROW DENSITY
The following score is the total meters rowed in 5 minutes.
MEN
Level 1: 1200 meters
Level 2: 1300 meters
Level 3: 1400 meters
WOMEN
Level 1: 1150 meters
Level 2: 1200 meters
Level 3: 1250 meters
5′ PUSH-UP DENSITY
The following score is the total hand release push-ups in 5 minutes, excluding any modified reps.
MEN
Level 1: 50
Level 2: 65
Level 3: 80
WOMEN
Level 1: 40
Level 2: 55
Level 3: 70
5′ KB SWING DENSITY
The following score is the amount of KB swings you perform in 5 minutes, as calculated by your reps x your weight. For example, if you swing a 53# bell for 80 reps your score would be 4,250.
MEN
Level 1: 7,000
Level 2: 8,000
Level 3: 9,000
WOMEN
Level 1: 5,500
Level 2: 6,500
Level 3: 7,500
5′ BURPEE DENSITY
The following score is the amount of burpees to a 45# plate for men and 25# plate for women that you complete in 5 minutes.
MEN & WOMEN
Level 1: 45
Level 2: 55
Level 3: 65
5′ HALF GET UPS
The following score is the amount of Turkish Half Get Ups performed in 5 minutes, as calculated by your reps x your weight. For example, if you perform 45 Get Ups using a 35# weight, your score is 1,575.
MEN
Level 1: 2,000
Level 2: 2,500
Level 3: 3,000
WOMEN
Level 1: 1,000
Level 2: 1,250
Level 3: 1,500
5′ WEIGHTED PLANK
The following score is the amount of weight you add to your plank and the seconds that you hold it (5’cap). For example, if you hold a 3 minute (180 seconds) weighted plank with 15# on your back, your score is 2,700.
MEN
Level 1: 5,500
Level 2: 7,000
Level 3: 8,500
WOMEN
Level 1: 2,500
Level 2: 4,000
Level 3: 5,500
THE 1%:
CLUB FORGED
The “1%”. CLUB FORGED is the highest honor in the gym. A long-term dedicated approach to multiple abilities inside the gym is required to reach our most prestigious achievement club. In order to get into Club Forged you must have attended 500 classes and accumulated 30 Club Points.
You earn 1 point per level of Club you enter. For example, if you enter Pull-Ups Level 2, you earn 2 points. Back Squat Level 1, you earn 1 point. Etc.