Happy Friday, folks!  Hope everyone has a great day and some fun weekend plans to look forward to.  Think P360 is taking it back to the 50s and possibly checking out the county fair this weekend.   Heard they are serving fried kool-aid up there and I HAVE to see what that’s all about.

In case you missed yesterday’s entry on goals and frequency, be sure to check it out here.  It will give you a good idea of what you should be doing for your specific goal.

Today’s workout is sprint-based, meaning we’ll be working on short and long sprints in unison with some efficient compound exercises.  Check out the board when you get here for the “Why We Do” section, but here are the nuts and bolts.

  • Sprints are unbelievably effective at kick starting fat loss.
  • They are great for body composition as they work type-II muscle fibers which create the lean, toned look.
  • They are great for core strength and transfer of force.
  • Overall, they really improve body composition and performance.

The Surf n’ Turf Boot Camp today will feature the deck of cards workout.  We only have a couple peopel check it out yesterday so we’re going to run it back today with different exercises.