8 01, 2017

Common Mistakes in the Russian Kettlebell Swing

By |2019-09-18T03:26:02-07:00January 8th, 2017|All Articles, Coach Dave Thomas, Home Page, Kettlebells, Training, Videos|0 Comments

COMMON MISTAKES IN THE RUSSIAN KETTLEBELL SWING By Dave Thomas Owner/Coach What are some common mistakes in the Russian Kettlebell Swing? How do you perform a kettlebell swing? Coach Dave takes us through four main mistakes to look out for, and how to eliminate them to enjoy productive, powerful swinging. T-Rex Position Over Reaching Squatty [...]

6 01, 2017

Split Jerk Common Mistakes

By |2019-09-18T03:26:06-07:00January 6th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

SPLIT JERK COMMON MISTAKES By Julianne Russell, Head Coach USAW Level 2 Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift. Rack Positioning The Dip & Drive The Lockout & Recovery Set-up cues and common mistakes. Enjoy.

11 05, 2016

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat

By |2019-09-18T03:28:45-07:00May 11th, 2016|All Articles, Coach Dave Thomas, Home Page, Powerlifting, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat by Dave Thomas USAW, NSCA, CNC, Russian Kettlebell In Episode 8 of Coach Dave’s The Movement Fix, he leads us through a major fix in the back squat. Where you distribute your weight in your feet is everything. What will today’s episode cover? We'll [...]

2 05, 2016

The Movement Fix, Ep. 7: Arms on the Kettlebell Swing

By |2019-09-18T03:28:50-07:00May 2nd, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

The Movement Fix, Ep. 7: Arms on the Kettlebell Swing by Dave Thomas USAW, NSCA, CNC, Russian Kettlebell In Episode 7 of Coach Dave’s The Movement Fix, he leads us through a major fix in What will today’s episode cover? Pound for pound, the kettlebell swing is one of the most efficient movements in all [...]

8 04, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |2019-09-18T03:28:59-07:00April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy Ever wondered, "what's a mobility drill for my traps?" In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up [...]

20 03, 2016

The Movement Fix, Ep. 6: Deadlift Breathing

By |2019-09-18T03:29:13-07:00March 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 6: Deadlift Breathing By Dave Thomas Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller [...]

17 03, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |2019-09-18T03:29:15-07:00March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands. Where Can I Expect to Benefit? This session is one [...]

14 03, 2016

The Movement Fix, Ep. 5: Snatch Bar Path

By |2019-09-18T03:29:16-07:00March 14th, 2016|All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix Ep. 5: Snatch Bar Path By Dave Thomas Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of [...]