801, 2017

Common Mistakes in the Russian Kettlebell Swing

By |January 8th, 2017|All Articles, Coach Dave Thomas, Home Page, Kettlebells, Training, Videos|0 Comments

COMMON MISTAKES IN THE RUSSIAN KETTLEBELL SWING
By Dave Thomas
Owner/Coach

What are some common mistakes in the Russian Kettlebell Swing? How do you perform a kettlebell swing? Coach Dave takes us through four main mistakes to look out for, and how to eliminate them to enjoy productive, powerful swinging.

T-Rex Position

Over Reaching

Squatty Swing

Leaning Back

Enjoy.

 

601, 2017

Split Jerk Common Mistakes

By |January 6th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

SPLIT JERK COMMON MISTAKES
By Julianne Russell, Head Coach
USAW Level 2

Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift.

Rack Positioning
The Dip & Drive
The Lockout & Recovery

Set-up cues and common mistakes. Enjoy.

1105, 2016

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat

By |May 11th, 2016|All Articles, Coach Dave Thomas, Home Page, Powerlifting, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat
by Dave Thomas
USAW, NSCA, CNC, Russian Kettlebell

In Episode 8 of Coach Dave’s The Movement Fix, he leads us through a major fix in the back squat. Where you distribute your weight in your feet is everything.

What will today’s episode cover?
We’ll learn where to put the […]

205, 2016

The Movement Fix, Ep. 7: Arms on the Kettlebell Swing

By |May 2nd, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

The Movement Fix, Ep. 7: Arms on the Kettlebell Swing
by Dave Thomas
USAW, NSCA, CNC, Russian Kettlebell

In Episode 7 of Coach Dave’s The Movement Fix, he leads us through a major fix in

What will today’s episode cover?
Pound for pound, the kettlebell swing is one of the most efficient movements in all of fitness. However, if you […]

804, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

Ever wondered, “what’s a mobility drill for my traps?”

In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up our traps and neck.

Where […]

2003, 2016

The Movement Fix, Ep. 6: Deadlift Breathing

By |March 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 6: Deadlift Breathing
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently […]

1703, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands.

Where Can I Expect to Benefit?
This session is one of the most important Night […]

1403, 2016

The Movement Fix, Ep. 5: Snatch Bar Path

By |March 14th, 2016|All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix Ep. 5: Snatch Bar Path
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to […]

303, 2016

Why You’re in Pain and What You Can Do About it

By |March 3rd, 2016|All Articles, Coach Dave Thomas, Home Page, Mobility, Strength Training, Training, Videos|1 Comment

WHY YOU’RE IN PAIN AND WHAT YOU CAN DO ABOUT IT

by Dave Thomas
“Your physical condition merely reflects the specific adaptation of your body to your everyday life. In other words, you are trained for whatever activity you have been practicing, and no more”.  -Bruce Lee
Recovery, myofascial work, changing up our movement patterns, hydration, stretching and […]

103, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, […]