24 07, 2017

How to Do a Better Pistol Squat

By |2019-09-18T03:23:40-07:00July 24th, 2017|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

How to Do a Better Pistol Squat The pistol squat is an excellent movement that develops unilateral leg strength, ankle mobility, and athleticism. It's a very popular movement that lots of athletes want to do, and as a result, often poorly rush the process and rely exclusively on momentum instead of strength. When performing the pistol, [...]

20 07, 2017

Coach’s Lab 6: The Proper Way to DB Row

By |2019-09-18T03:23:48-07:00July 20th, 2017|All Articles, Coach Dave Thomas, Coach's Lab, FCC, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Coach's Lab 6: The Proper Way to DB Row Rowing is great movement for balance in our scapular muscles, as well we building strength and muscle in our upper body. However, these benefits are only received if you pay close attention to proper rowing technique. FAULT: Rowing high on the pec = Engaging the upper [...]

12 07, 2017

The Fix for Weak Hamstrings Without Heavy Bending

By |2017-10-23T13:14:52-07:00July 12th, 2017|All Articles, Coach Dave Thomas, FCC, Home Page, Training, Videos|0 Comments

The Fix for Weak Hamstrings Without Heavy Bending by Dave Thomas Hamstring training can be tough. In the realm of group functional fitness, most of our hamstring dominant movements are going to involve bending. Particularly, the heavy loaded hinge pattern that includes the following movements: Deadlifts RDLs Single Leg Deadlifts Rows Kettlebell Swings They are [...]

12 07, 2017

Coach’s Lab 5: Fix Your Clean “Drop”

By |2017-08-30T15:12:13-07:00July 12th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, FCC, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

Fix Your Clean "Drop" by Julianne Russell Do you need in the following areas of the hang position clean? Slow getting underneath the bar? Unable to catch in a full front squat position? Constantly having to pull high to compensate for lack of speed? PRs are limited because you can't squat the bar up after [...]

25 04, 2017

How to Tell if Your Burpees Suck

By |2019-09-18T03:24:50-07:00April 25th, 2017|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

HOW TO TELL IF YOUR BURPEES SUCK Written by Dave Thomas The burpee is a movement that gets a bad rep because we assume it has to be done poorly. Thanks to too much beginner exposure to fitness for sport, we are used to this image of the fatigued athlete flopping down and having high school intercourse [...]

21 02, 2017

How to Do a Kettlebell Windmill

By |2019-09-18T03:25:28-07:00February 21st, 2017|All Articles, Home Page, Kettlebells, Strength Training, Training, Videos|0 Comments

HOW TO DO A KETTLEBELL WINDMILL by Dave Thomas Performance360 Our perspective is that an athlete should have just as much strength in slow, controlled movements that require a high degree of stability as they do in high speed barbell movements that display power and athleticism. The kettlebell windmill is an excellent tool to train the former [...]

15 02, 2017

Relationship Between Neck and Hip Position the Push-Up

By |2019-09-18T03:25:33-07:00February 15th, 2017|All Articles, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Relationship Between Neck and Hip Position in the Push-Up by Dave Thomas Performance360 The push-up is a movement that most people think they have mastered, when in reality very few athletes actually perform well. There are few keys to the push-up that we want to focus on when performing reps. Start by creating tension in the lower [...]

13 02, 2017

Correct Front Squat Grip

By |2019-09-18T03:25:35-07:00February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip by Julianne Russell Performance360 Head Coach A lot of people ask, "Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?" It is important that the hands be just outside of the shoulders so [...]