WED: How Fiber Can Help Lower Cholesterol
Fiber is important for a number of reasons, but today we’ll shed some light on the way that fiber can help to lower high cholesterol (or keep healthy levels that way). After all, we hear this all the time, right? This lowers cholesterol. That lowers cholesterol. What does it […]
THUR: “Behind the Whiteboard” – Barbell Programming
I received a bunch of good feedback after Monday’s programming article, but the main theme of it was to expand upon how we pair the barbell lifts for each cycle.
Sure thing.
In every month, we select two main lifts where we apply concentrated focus. Here are the two primary considerations […]
THUR: “Chalk Talk”, with Coach Brenna Bulach
**P360 Ocean Beach First 50 Initiative — Enrollment Now Open**
Today we sit down and chat with long-time coach, and longer-time member, Brenna Bulach.
Very few people realize you’re one of our longest time members. Talk a little about your joining and years of experience as a member before becoming a […]
December Programming Prep
There won’t be much you need to focus on in December since there will be little carryover week-to-week other than the following three movements from the family of Strongman training. Before you freak out and assume you’ll be lifting four hundred pound logs, give this a read and see why Strongman principles are […]
Under Commit, Over Deliver?
I have never been one for mushy ra-ra type goal chatter. Perhaps it’s the overly, sometimes faulty pragmatic side of me, but I believe that blanket cheerleading for goals does very little help, because the most influential denominator is left out.
The emotional drivers of the individual.
Anyone who has ever worked in customer […]
How To “Performance” Train for Non-Performance Goals
As functional fitness professionals, we love to often write about ways to increase your back squat, put weight onto your deadlift, get stronger overhead, and be #BeastMode AF. As someone who has written blogs and tracked readership clicks for eight years I can tell you conclusively that data shows […]
How to Be Successful in the Gym Long-Term
Here’s a few thoughts I’ve compiled over the years through observation of highly successful members long-term.
1. Be Shortsighted. Long to-do lists don’t get completed. Short ones do. It doesn’t make much sense to write down seven different goals that you want to achieve since you can’t work on […]
The Science of “Bulky”: The Difference Between Bodybuilding and Strength Training
While the incidence of, “I don’t want to get bulky” is no doubt WAY down since we opened in 2011, it’s still by far and away the most common statement we get from new athletes when we exchange emails regarding goals (and why anyone who […]
Prepping for Upcoming November Programming
November represents an interesting month, as it’s the time frame when we usually see one of two noticeable behaviors begin to take place in the gym. Some folks bare down to focus on 2017 goals, while some tend to go to the other way, throttling back and focusing on 2018. The […]
The Guide to Better Rowing, Part I
To get the best results from the erg, you must be efficient and pay close attention to technique. It like every other thing we do in the gym in that regard, because if the sequence and positioning are thrown off, then everything else that follows it will be incorrect, […]
