811, 2017

The Science of “Bulky”: The Difference Between Bodybuilding and Strength Training on Your Physique

By |November 8th, 2017|All Articles, Home Page, Strength Training, Training, Training for Women|0 Comments

The Science of “Bulky”: The Difference Between Bodybuilding and Strength Training
While the incidence of, “I don’t want to get bulky” is no doubt WAY down since we opened in 2011, it’s still by far and away the most common statement we get from new athletes when we exchange emails regarding goals (and why anyone who […]

1810, 2017

Eat to Train, Don’t Train to Eat

By |October 18th, 2017|All Articles, Coach MJ Kafkas, Home Page, Nutrition, Overall Wellness, Training, Training for Women|0 Comments

Eat to Train, Don’t Train to Eat
At Performance360, we are a place of non-dogmatic practice. We have many members and coaches who follow a macro-based approach, we have many who follow a Paleo approach. We have vegans, vegetarians, and everything in between. While we do have strong beliefs over what constitutes proper nutrition for the […]

1905, 2017

Can I Still Lift Weights While Pregnant? A Guest Post from Molly of BIRTHFIT

By |May 19th, 2017|All Articles, Coach Dave Thomas, Home Page, Member Posts, Training, Training for Women|0 Comments

CAN I STILL LIFT WEIGHTS WHILE PREGNANT? A GUEST POST FROM MOLLY OF BIRTHFIT
Written by Lauren Faison, Deana Cimalore, and Molly Powell of BIRTHFIT

This article does not constitute professional medical advice. We are not medical professionals of any kind. Always seek out the advice of your doctor for advice on how to handle your pregnancy, […]

1101, 2017

How to Get Better at Push-Ups

By |January 11th, 2017|All Articles, Coach Dave Thomas, Home Page, Tips for Beginners, Training, Training for Women, Uncategorized, Videos|0 Comments

HOW TO GET BETTER AT PUSH-UPS
by Dave Thomas
Owner/Coach, Performance360

Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?

Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and […]

2307, 2016

Strong is a Different Kind of Confidence

By |July 23rd, 2016|All Articles, Home Page, Member Posts, Training for Women|0 Comments

STRONG IS A DIFFERENT KIND OF CONFIDENCE
Written by Maddison Levine
Performance360 Member

I have been a member of P360 for nine fantastic months, and my path to this gym started when I was in search of a gym to call home in the Pacific Beach area. I was getting frustrated with the gyms I was going to because I […]

1707, 2016

9 Benefits of Strength Training for Women

By |July 17th, 2016|All Articles, Coach Dave Thomas, Home Page, Training, Training for Women|0 Comments

9 BENEFITS OF STRENGTH TRAINING FOR WOMEN
Everyday, more women are embracing strength training and the benefits that getting stronger has towards their aesthetic goals, while less women are holding onto their fear of muscle.

Strength is empowering.

But perhaps you’re among those who still question, “Will weights make me bulky?”

It’s still the overwhelming, number one question we receive […]

2706, 2016

Coach Brenna on the Sport of Powerlifting

By |June 27th, 2016|All Articles, Coaching Staff Articles, Home Page, Powerlifting, Strength Training, Training for Women|1 Comment

COACH BRENNA ON THE SPORT OF POWERLIFTING
Written by Brenna Bulach
Performance360 Coach

If you would have told me five years ago that I would now be a competitive powerlifter, I would have laughed in your face. Granted, I’ve always been competitive, but my athletic “career” has been plagued with numerous ankle rolls, a torn labrum in my […]