1712, 2018

TUES: Holiday Hours Next Week (12/24 – 1/2)

By |December 17th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: Holiday Hours Next Week (12/24 – 1/2)
Guys, just a reminder that next week we have our holiday schedule of classes.

Every year we go down to a limited schedule to accommodate coaches going home for the holidays, and the general increase in travel away from San Diego for the overall membership.

Please make sure to check […]

1612, 2018

MON:  BecomeMore Nutrition Systems (free eBook)

By |December 16th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON:  BecomeMore Nutrition Systems (free eBook)
As we’ve stated now a few times over the past week, our aim is to make access to both free and paid nutrition coaching a bigger part of what we offer to our members in 2019.

We’ve very excited about this free eBook resource for members. We hope that it has […]

1612, 2018

This Week’s Training 12/17 – 12/23

By |December 16th, 2018|Today's Workout|0 Comments

1312, 2018

FRI: Training Movements Over Muscles

By |December 13th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Training Movements Over Muscles
The reason that our program centers around the barbell movements is simple. They provide the greatest return on your time and energy investment. Twenty minutes spent focusing on the squat, deadlift, press, clean, snatch, row and lunge is twenty minutes spent training every muscle in your body.

On top of that energy […]

1212, 2018

THUR: Why 15″ Recovery Intra-Set?

By |December 12th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Why 15″ Recovery Intra-Set?
The reason that we often provide an intra set recovery phase when training the Olympic lifts is that we don’t want grip to be a limiting factor in your development. Load drives adaptation in lifts. All of them. Ultimately, we want to be in a position where we train with as […]

1112, 2018

WED: Not All Weight Lifting is Weightlifting

By |December 11th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: Not All Weight Lifting is Weightlifting
When we talk about weightlifting at the gym, we’re not talking about weight lifting. Confusing, I know.

Weight lifting is simply anything done against an outside resistance. A dumbbell curl, a barbell row, heck an a weighted pull-up. It’s effective and rather all encompassing of an enormous larger family of […]

1012, 2018

TUES: A Greater Focus on Nutrition

By |December 10th, 2018|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: A Greater Focus on Nutrition
Nutrition is a beast we’ve tried to tame for years. Nothing is more important to our health and fitness results, yet nothing elicits less interest in actually doing it properly.

It’s completely understandable. With so many choices of diets, it’s easy to make your head spin.

In house, we’ve tried a ton […]

912, 2018

MON: 6 Week Cycles in 2019

By |December 9th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: 6 Week Cycles in 2019
In case you missed the December podcast, we talked about a few things coming your way in 2019. Largest among them when it comes to the actual fitness is that we’ll be moving to six week long cycles in PSC programming (splitting the difference from eight week cycles in 2017 […]

912, 2018

This Week’s Training 12/10 – 12/16

By |December 9th, 2018|Today's Workout|0 Comments

612, 2018

FRI: PB November Members of the Month

By |December 6th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: PB November Members of the Month
THIS SATURDAY: Just a reminder that this Saturday is our Holiday Party, Ugly Sweater version. 3 pm at Maverick’s. 
Kelly Kehm
Kelly has been a member for  a few years now, and we have seen her work hard and stay committed through some very big phases of life! She’s been a […]